You are one step away from taking control of your health & physical fitness…

It’s time to take that next step.

SUMMER PROMO for small business employees/owners in Rochester NY.

Fill out this form to claim your spot and be contacted for a consult within 24-48 hours.

Promo Includes:

  • Weekly programmed workouts, tailored to your needs and busy schedule

  • Nutrition guidance, custom macros, and grocery suggestions

  • Weekly check in’s - call or text - for accountability and support

  • All-inclusive app where you can view and log workouts, track macros, and connect with your coach.

  • Online Training: 4 weeks for $125

  • In-Person: 8 Session Bundle for $300

  • More bundle options available! Fill out form to inquire.

  • I started training with Fallon a couple of months ago, and I couldn't be happier with my experience. When I began, I had never lifted weights before and felt very nervous and overwhelmed. Fallon has been incredibly kind and supportive, making the whole process so easy and enjoyable. She's a fantastic teacher who explains everything clearly and encourages me every step of the way. In just two months, I feel so much stronger and have seen significant improvements in my fitness. I look forward to our training sessions every week and am excited to continue working with her. I highly recommend her to anyone looking for a dedicated and knowledgeable personal trainer!

    Nora S - In Person Client

  • "Fallon was so quick and efficient to help me develop a plan for my goals. As a stay at home mom she knows I don’t have much time to commit and gave me a plan of action that aligns with my goals and schedule. I felt how much she cares for her work and how much she really wanted to help me achieve. I’m already seeing results and feel so much stronger since I started."

    Azhren V. - Online Client

  • 10/10 would recommend Fallon and Shield Maiden Training. I’m currently partaking in her online programming and couldn’t be happier. She’s extremely knowledgeable and attentive to your specific goals. I had a couple nagging injuries and Fallon was able to modify my programming to keep me safe while still capturing those gains! Fallon is able to tailor your workouts with any equipment you have available and her creativity makes you WANT to workout. Have questions? She’s your gal. Want to get strong AF? Talk to Fallon. She’ll be your #1 hype girl!

    Kira C. - Online Client

Welcome!

Shield Maiden Training is a personal training service dedicated to building you into your most STRONG & CAPABLE self through:

  • Strength Training

  • Conditioning

  • Nutrition

  • Forming Healthy Everyday Habits

Whether your goal is to gain muscle & strength, lose weight, or simply live a healthier lifestyle - you will be given expert guidance on not only how to achieve these goals, but EXCEED them.

Let’s get started on the path of becoming your most strong, capable, and fittest version of yourself!

SERVICES OFFERED

In-Person & Online Training will have certain distinct similarities and differences, highlighted below:

1-on-1 In Person Training

  • Custom programming catered to you and your individual goals.

  • Choice between 40-Minute or 60-Minute Sessions.

  • Gym equipment includes: Barbells, Kettlebells, Dumbbells, Benches, Bands, Sandbags, Slam Balls, Rowers, Ski Erg’s, Treadmills and more!

  • Direct communication with coach outside of sessions through phone, email, or social media.

  • Guidance on nutrition and how to include the foods you love to eat into your lifestyle.

1-on-1 Online (Mobile) Training

  • Custom programming catered to you and your individual goals.

  • Programming will be delivered to you through a mobile app; Use the app to check what exercises have been scheduled for the day & log your progress.

  • Personal Feedback given on exercises through app after each session.

  • Weekly 15-Minute Check-in Call.

  • You will need access to your own gym of choice. (Any type of gym, regardless of equipment selection, I can make work fully).

  • Direct communication with coach outside of sessions through phone, email, or social media.

  • Guidance on nutrition and how to include the foods you love to eat into your lifestyle.

Gym Located at 37 Richmond Street, Rochester NY 14607

Inside of CrossFit Center City